short noteจากเทศน์(ที่อาจจะเพี๊ยนๆไปบ้าง)

We can practice breathing in breathing out, with understanding or without understanding.
But if we practice without understanding "why" we're practicing, soon we'll be lazy to continue.
We practice to understand ourselves.
We practice to recognize our suffering.
When we blind to suffering, we hurt each other.
Sometime we don't recognize suffering because sometime suffering manifested in form of pain feeling, neutral feeling or mental formation.

In Budhism, flower is the manifestation. it's the manifestation of our mind conciousness our eye conciousness, just like suffering.

Many times we're victim of our own perception, thinking and we do things that bring suffering to others.

We all have suffering but we can practice to be able to recognize each other's suffering and we try to take care of each other's suffering.

If we try to be good we make ourselves loose a chance to recognize our negative seeds.
Don't run away from suffering. It's ours. It's precious.
Suffering is the first noble truth.
With mindfulness we take care our negative seeds without trying to fight against it.

"If you think I am here to give you the Dharma ,The Truth. You're wrong."

The Dharma it should be found in yourself.
The Dharma it should be found in suffering.
The Dharma only can be born from suffering.
The Practice only can be born in yourself.
Don't find freedom outside you.
You have your own suffering and you can end your own suffering.
It's never too late to stop suffering.
True happiness is when suffering is stopped.

Suffering is the noble truth.

Last thing I want to say to you " Don't be too busy " because if we make ourselves be too busy we will not have enough time to practice more deeply.
Please don't be too busy.
Thank you :)

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